Biomechanical Wellness Assessment

This preventative screening examination aims to identify areas of potential injury risk by finding any chinks in your armor. This is a whole-body comprehensive assessment to evaluate mobility, flexibility, strength, and functional stability. Any deficits will be discussed and a training plan will be provided to address these areas. The goal is to catch any weak links before they turn into future injuries, so that you can keep doing the things you love without having to take time off to deal with an injury. We take our cars to the mechanic for check-ups and routine services before problems arise – why not do the same for your body? It’s the most important machine in your life.

Breathing Assessment

A capnographer, a device which measures carbon dioxide output, is used to assess your respiratory fitness under various conditions. Subtle breathing dysfunctions can have profound physiological effects, with implications for individuals at all levels, from people with persistent pain states to elite athletes. Statistics suggest that 10-25% of the population suffers from learned dysfunctional breathing habits affecting breathing chemistry, and many are not even aware of it.